FIRE ROASTED DICED TOMATOES vs STRAINED TOMATOES
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES wins in 5 out of 10 nutrient categories
FIRE ROASTED DICED TOMATOES: 5
vs
STRAINED TOMATOES: 2
(3 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 184 MG | |
| Sodium, Na | 231 MG | 160 MG |