FIRE ROASTED DICED TOMATOES vs CENTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FIRE ROASTED DICED TOMATOES: 4
vs
CENTO: 4
(3 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES | CENTO | Winner |
|---|---|---|---|
| Calories | 21 cal | 37 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.1 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED DICED TOMATOES | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 83 MG | 352 MG | |
| Sodium, Na | 165 MG | 230 MG |