FIRE ROASTED DICED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 4 out of 10 nutrient categories
FIRE ROASTED DICED TOMATOES: 3
vs
CRUSHED TOMATOES: 4
(3 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 37 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 5.0 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 174 MG | 314 MG | |
| Sodium, Na | 165 MG | 215 MG |