FIRE ROASTED DICED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES wins in 4 out of 10 nutrient categories
FIRE ROASTED DICED TOMATOES: 4
vs
TOMATO PASTE: 3
(3 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 41 cal | 76 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 9.9 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 1,242 MG | |
| Sodium, Na | 116 MG | 61 MG |