FIRE ROASTED DICED TOMATOES vs STEWED SLICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED DICED TOMATOES wins in 6 out of 12 nutrient categories
FIRE ROASTED DICED TOMATOES: 6
vs
STEWED SLICED TOMATOES: 3
(3 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES | STEWED SLICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED DICED TOMATOES | STEWED SLICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES | STEWED SLICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 213 MG | 187 MG | |
| Sodium, Na | 590 MG | 203 MG |