FIRE ROASTED DICED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES wins in 3 out of 10 nutrient categories
FIRE ROASTED DICED TOMATOES: 3
vs
TOMATO SAUCE: 1
(6 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.6 g | 6.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 3.9 MG |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 590 MG | 25 MG |