FIRE ROASTED DICED TOMATOES vs ITALIAN TOMATO PASTE
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES wins in 5 out of 11 nutrient categories
FIRE ROASTED DICED TOMATOES: 5
vs
ITALIAN TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES | ITALIAN TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 117 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 4.1 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED DICED TOMATOES | ITALIAN TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES | ITALIAN TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 248 MG | 217 MG |