FIRE-ROASTED DICED GREEN CHILES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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FIRE-ROASTED DICED GREEN CHILES wins in 5 out of 10 nutrient categories
FIRE-ROASTED DICED GREEN CHILES: 5
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | FIRE-ROASTED DICED GREEN CHILES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 71 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE-ROASTED DICED GREEN CHILES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 400 MG | 245 MG |