FIRE-ROASTED DICED GREEN CHILES vs SLICED BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRE-ROASTED DICED GREEN CHILES: 4
vs
SLICED BEETS: 4
(3 ties)
Overview
| Nutrient | FIRE-ROASTED DICED GREEN CHILES | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED DICED GREEN CHILES | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | FIRE-ROASTED DICED GREEN CHILES | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 400 MG | 12 MG |