FIRE-ROASTED DICED GREEN CHILES vs SLICED BEETS

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 6 out of 10 nutrient categories

FIRE-ROASTED DICED GREEN CHILES: 2 vs SLICED BEETS: 6 (2 ties)

Overview

Nutrient	FIRE-ROASTED DICED GREEN CHILES	SLICED BEETS	Winner
Calories	33 cal	17 cal
Protein	0 g	0.4 g
Carbs	6.7 g	2.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Mineral	FIRE-ROASTED DICED GREEN CHILES	SLICED BEETS
Calcium, Ca	0 MG	5 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	44 MG
Sodium, Na	400 MG	107 MG

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