FIRE-ROASTED DICED GREEN CHILES vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 10 nutrient categories

FIRE-ROASTED DICED GREEN CHILES: 2 vs CUT GREEN BEANS: 6 (2 ties)

Overview

Nutrient	FIRE-ROASTED DICED GREEN CHILES	CUT GREEN BEANS	Winner
Calories	33 cal	7 cal
Protein	0 g	0.4 g
Carbs	6.7 g	1.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Mineral	FIRE-ROASTED DICED GREEN CHILES	CUT GREEN BEANS
Calcium, Ca	0 MG	12 MG
Iron, Fe	1.2 MG	0.4 MG
Potassium, K	0 MG	28 MG
Sodium, Na	400 MG	128 MG

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