FIRE ROASTED DICED GREEN CHILES vs CUT OKRA TOMATOES & CORN
Nutrition comparison per 100 g serving
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CUT OKRA TOMATOES & CORN wins in 5 out of 10 nutrient categories
FIRE ROASTED DICED GREEN CHILES: 3
vs
CUT OKRA TOMATOES & CORN: 5
(2 ties)
Overview
| Nutrient | FIRE ROASTED DICED GREEN CHILES | CUT OKRA TOMATOES & CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 16 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED DICED GREEN CHILES | CUT OKRA TOMATOES & CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 11.8 MG |
Minerals
| Mineral | FIRE ROASTED DICED GREEN CHILES | CUT OKRA TOMATOES & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 400 MG | 189 MG |