FIRE ROASTED DICED GREEN CHILES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIRE ROASTED DICED GREEN CHILES: 4
vs
WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED DICED GREEN CHILES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 80 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.7 g | 13.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED DICED GREEN CHILES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | FIRE ROASTED DICED GREEN CHILES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 400 MG | 136,000 MG |