FIRE ROASTED DICED GREEN CHILES vs WHOLE KERNEL SUPER SWEET CORN

Nutrition comparison per 100 g serving

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FIRE ROASTED DICED GREEN CHILES wins in 5 out of 9 nutrient categories

FIRE ROASTED DICED GREEN CHILES: 5 vs WHOLE KERNEL SUPER SWEET CORN: 3 (1 ties)

Overview

Nutrient	FIRE ROASTED DICED GREEN CHILES	WHOLE KERNEL SUPER SWEET CORN	Winner
Calories	33 cal	48 cal
Protein	0 g	0.8 g
Carbs	6.7 g	7.2 g
Fat	0 g	0.4 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	FIRE ROASTED DICED GREEN CHILES	WHOLE KERNEL SUPER SWEET CORN
Calcium, Ca	0 MG	11 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	400 MG	160 MG

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