FIRE ROASTED DICED GREEN CHILES vs ALL NATURAL PUMPKIN

Nutrition comparison per 100 g serving

Ad 468x60

ALL NATURAL PUMPKIN wins in 4 out of 10 nutrient categories

FIRE ROASTED DICED GREEN CHILES: 2 vs ALL NATURAL PUMPKIN: 4 (4 ties)

Overview

Nutrient	FIRE ROASTED DICED GREEN CHILES	ALL NATURAL PUMPKIN	Winner
Calories	33 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FIRE ROASTED DICED GREEN CHILES	ALL NATURAL PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIRE ROASTED DICED GREEN CHILES	ALL NATURAL PUMPKIN
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.2 MG	0.3 MG
Sodium, Na	400 MG	0 MG

Ad 728x90