FIRE ROASTED CRUSHED TOMATOES IN TOMATO PUREE vs CRUSHED TOMATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FIRE ROASTED CRUSHED TOMATOES IN TOMATO PUREE: 3 vs CRUSHED TOMATOES: 3 (5 ties)

Overview

Nutrient	FIRE ROASTED CRUSHED TOMATOES IN TOMATO PUREE	CRUSHED TOMATOES	Winner
Calories	25 cal	33 cal
Protein	1.6 g	1.6 g	Tie
Carbs	6.6 g	6.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIRE ROASTED CRUSHED TOMATOES IN TOMATO PUREE	CRUSHED TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	FIRE ROASTED CRUSHED TOMATOES IN TOMATO PUREE	CRUSHED TOMATOES
Calcium, Ca	13 MG	33 MG
Iron, Fe	1.6 MG	0.6 MG
Potassium, K	320 MG	270 MG
Sodium, Na	139 MG	148 MG

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