FIRE ROASTED CORN vs ORGANIC ORIGINAL VEGGIE BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FIRE ROASTED CORN: 6
vs
ORGANIC ORIGINAL VEGGIE BITES: 6
(2 ties)
Overview
| Nutrient | FIRE ROASTED CORN | ORGANIC ORIGINAL VEGGIE BITES | Winner |
|---|---|---|---|
| Calories | 169 cal | 188 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 20.5 g | 21.2 g | |
| Fat | 7.2 g | 9.4 g | |
| Fiber | 4.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED CORN | ORGANIC ORIGINAL VEGGIE BITES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED CORN | ORGANIC ORIGINAL VEGGIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 253 MG | 118 MG | |
| Sodium, Na | 241 MG | 282 MG |