FIRE ROASTED CORN vs TATER ROUNDS FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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TATER ROUNDS FRENCH FRIED POTATOES wins in 6 out of 10 nutrient categories
FIRE ROASTED CORN: 3
vs
TATER ROUNDS FRENCH FRIED POTATOES: 6
(1 ties)
Overview
| Nutrient | FIRE ROASTED CORN | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 169 cal | 165 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 20.5 g | 20 g | |
| Fat | 7.2 g | 9.4 g | |
| Fiber | 4.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED CORN | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 253 MG | 294 MG | |
| Sodium, Na | 241 MG | 282 MG |