FIRE-ROASTED CORN BLEND vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 8 out of 11 nutrient categories
FIRE-ROASTED CORN BLEND: 1
vs
SLICED MUSHROOMS: 8
(2 ties)
Overview
| Nutrient | FIRE-ROASTED CORN BLEND | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 56 cal | 27 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 10.4 g | 5.3 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED CORN BLEND | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE-ROASTED CORN BLEND | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 145 MG | 354 MG | |
| Sodium, Na | 256 MG | 336 MG |