FIRE-ROASTED CORN BLEND vs BEET SAUERKRAUT
Nutrition comparison per 100 g serving
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BEET SAUERKRAUT wins in 8 out of 11 nutrient categories
FIRE-ROASTED CORN BLEND: 2
vs
BEET SAUERKRAUT: 8
(1 ties)
Overview
| Nutrient | FIRE-ROASTED CORN BLEND | BEET SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 56 cal | 18 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.4 g | 7.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED CORN BLEND | BEET SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FIRE-ROASTED CORN BLEND | BEET SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 145 MG | 214 MG | |
| Sodium, Na | 256 MG | 750 MG |