FIRE ROASTED CORN & BLACK BEAN SOUP vs SPLIT PEA SOUP

Nutrition comparison per 100 g serving

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FIRE ROASTED CORN & BLACK BEAN SOUP wins in 5 out of 9 nutrient categories

FIRE ROASTED CORN & BLACK BEAN SOUP: 5 vs SPLIT PEA SOUP: 3 (1 ties)

Overview

Nutrient	FIRE ROASTED CORN & BLACK BEAN SOUP	SPLIT PEA SOUP	Winner
Calories	69 cal	35 cal
Protein	3.3 g	1.0 g
Carbs	11.8 g	5.8 g
Fat	1.2 g	0.8 g
Fiber	2.4 g	0.6 g
Sugar	0 g	0 g	Tie

Mineral	FIRE ROASTED CORN & BLACK BEAN SOUP	SPLIT PEA SOUP
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	347 MG	83 MG

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