FIRE ROASTED CORN & BLACK BEAN SOUP vs CHICKEN BASE

Nutrition comparison per 100 g serving

Ad 468x60

FIRE ROASTED CORN & BLACK BEAN SOUP wins in 6 out of 9 nutrient categories

FIRE ROASTED CORN & BLACK BEAN SOUP: 6 vs CHICKEN BASE: 2 (1 ties)

Overview

Nutrient	FIRE ROASTED CORN & BLACK BEAN SOUP	CHICKEN BASE	Winner
Calories	69 cal	167 cal
Protein	3.3 g	16.7 g
Carbs	11.8 g	16.7 g
Fat	1.2 g	16.7 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FIRE ROASTED CORN & BLACK BEAN SOUP	CHICKEN BASE
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	347 MG	13,500 MG

Ad 728x90