FIRE ROASTED CORN vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 9 out of 11 nutrient categories
FIRE ROASTED CORN: 1
vs
LOADED MASHED POTATOES: 9
(1 ties)
Overview
| Nutrient | FIRE ROASTED CORN | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 212 cal | 145 cal | |
| Protein | 2.7 g | 4.0 g | |
| Carbs | 20.4 g | 16.1 g | |
| Fat | 14.2 g | 7.3 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED CORN | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED CORN | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 71 MG | 282 MG | |
| Sodium, Na | 177 MG | 387 MG |