FIRE ROASTED CORN vs BOLD & SPICY BAR-B-QUE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BOLD & SPICY BAR-B-QUE BEANS wins in 7 out of 11 nutrient categories
FIRE ROASTED CORN: 3
vs
BOLD & SPICY BAR-B-QUE BEANS: 7
(1 ties)
Overview
| Nutrient | FIRE ROASTED CORN | BOLD & SPICY BAR-B-QUE BEANS | Winner |
|---|---|---|---|
| Calories | 212 cal | 160 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 20.4 g | 38 g | |
| Fat | 14.2 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED CORN | BOLD & SPICY BAR-B-QUE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED CORN | BOLD & SPICY BAR-B-QUE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 71 MG | 370 MG | |
| Sodium, Na | 177 MG | 350 MG |