FIRE ROASTED CHIPOTLE SALSA MEDIUM vs GUACAMOLE WITH TOMATILLO SAUCE
Nutrition comparison per 100 g serving
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GUACAMOLE WITH TOMATILLO SAUCE wins in 5 out of 10 nutrient categories
FIRE ROASTED CHIPOTLE SALSA MEDIUM: 4
vs
GUACAMOLE WITH TOMATILLO SAUCE: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED CHIPOTLE SALSA MEDIUM | GUACAMOLE WITH TOMATILLO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 79 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 7.0 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED CHIPOTLE SALSA MEDIUM | GUACAMOLE WITH TOMATILLO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 147.4 MG |
Minerals
| Mineral | FIRE ROASTED CHIPOTLE SALSA MEDIUM | GUACAMOLE WITH TOMATILLO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 700 MG | 439 MG |