FIRE ROASTED CHILIES vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 3 out of 10 nutrient categories

FIRE ROASTED CHILIES: 2 vs SALSA: 3 (5 ties)

Overview

Nutrient	FIRE ROASTED CHILIES	SALSA	Winner
Calories	36 cal	36 cal	Tie
Protein	0 g	0 g	Tie
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FIRE ROASTED CHILIES	SALSA	Winner
Vitamin C, total ascorbic acid	21.4 MG	34.3 MG

Mineral	FIRE ROASTED CHILIES	SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	464 MG	179 MG

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