FIRE ROASTED CHILIES vs ORGANIC ROASTED CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED CHILIES wins in 5 out of 10 nutrient categories
FIRE ROASTED CHILIES: 5
vs
ORGANIC ROASTED CORN & BLACK BEAN SALSA: 2
(3 ties)
Overview
| Nutrient | FIRE ROASTED CHILIES | ORGANIC ROASTED CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED CHILIES | ORGANIC ROASTED CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 12 MG |
Minerals
| Mineral | FIRE ROASTED CHILIES | ORGANIC ROASTED CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 400 MG |