FIRE ROASTED CHILIES vs WASABI COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIRE ROASTED CHILIES: 4
vs
WASABI COCKTAIL SAUCE: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED CHILIES | WASABI COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 92 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 7.1 g | 21.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED CHILIES | WASABI COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 9.2 MG |
Minerals
| Mineral | FIRE ROASTED CHILIES | WASABI COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 464 MG | 1,031 MG |