FIRE ROASTED CASHEWS vs SHARP WHITE CHEDDAR GOURMET POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRE ROASTED CASHEWS: 5
vs
SHARP WHITE CHEDDAR GOURMET POPCORN: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED CASHEWS | SHARP WHITE CHEDDAR GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 38.1 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED CASHEWS | SHARP WHITE CHEDDAR GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED CASHEWS | SHARP WHITE CHEDDAR GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 95 MG | |
| Iron, Fe | 6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 333 MG | 1,000 MG |