FIRE ROASTED CARROTS vs RICED EDAMAME
Nutrition comparison per 100 g serving
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RICED EDAMAME wins in 5 out of 10 nutrient categories
FIRE ROASTED CARROTS: 4
vs
RICED EDAMAME: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED CARROTS | RICED EDAMAME | Winner |
|---|---|---|---|
| Calories | 97 cal | 141 cal | |
| Protein | 1.1 g | 11.8 g | |
| Carbs | 9.7 g | 9.4 g | |
| Fat | 5.4 g | 5.9 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED CARROTS | RICED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 301 MG | 153 MG | |
| Sodium, Na | 290 MG | 41 MG |