FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON vs LASAGNA
Nutrition comparison per 100 g serving
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FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON wins in 7 out of 12 nutrient categories
FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON: 7
vs
LASAGNA: 4
(1 ties)
Overview
| Nutrient | FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON | LASAGNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 123 cal | |
| Protein | 4.7 g | 6.1 g | |
| Carbs | 5.9 g | 16.0 g | |
| Fat | 7.1 g | 3.8 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 412 MG | 368 MG |