FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON vs CHICKEN & CHEESE
Nutrition comparison per 100 g serving
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FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON wins in 7 out of 12 nutrient categories
FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON: 7
vs
CHICKEN & CHEESE: 3
(2 ties)
Overview
| Nutrient | FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON | CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 232 cal | |
| Protein | 4.7 g | 7.8 g | |
| Carbs | 5.9 g | 28.9 g | |
| Fat | 7.1 g | 9.2 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON | CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON | CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 412 MG | 394 MG |