FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON vs BLACK BEAN ENCHILITOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON: 5
vs
BLACK BEAN ENCHILITOS: 5
(2 ties)
Overview
| Nutrient | FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON | BLACK BEAN ENCHILITOS | Winner |
|---|---|---|---|
| Calories | 106 cal | 217 cal | |
| Protein | 4.7 g | 9.4 g | |
| Carbs | 5.9 g | 26.4 g | |
| Fat | 7.1 g | 7.6 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON | BLACK BEAN ENCHILITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON | BLACK BEAN ENCHILITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 236 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 412 MG | 415 MG |