FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON vs MAC & CHEESE WITH HAM
Nutrition comparison per 100 g serving
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FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON wins in 6 out of 11 nutrient categories
FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON: 6
vs
MAC & CHEESE WITH HAM: 3
(2 ties)
Overview
| Nutrient | FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calories | 106 cal | 131 cal | |
| Protein | 4.7 g | 6.1 g | |
| Carbs | 5.9 g | 13.9 g | |
| Fat | 7.1 g | 5.5 g | |
| Fiber | 2.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 412 MG | 390 MG |