FIRE ROASTED BRUSSELS SPROUTS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 11 nutrient categories
FIRE ROASTED BRUSSELS SPROUTS: 3
vs
BABY LIMA BEANS: 6
(2 ties)
Overview
| Nutrient | FIRE ROASTED BRUSSELS SPROUTS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 129 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 10 g | 24.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED BRUSSELS SPROUTS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED BRUSSELS SPROUTS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 375 MG | 447 MG | |
| Sodium, Na | 250 MG | 53 MG |