FIRE ROASTED BRUSSELS SPROUTS vs CUT OKRA
Nutrition comparison per 100 g serving
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FIRE ROASTED BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
FIRE ROASTED BRUSSELS SPROUTS: 5
vs
CUT OKRA: 3
(3 ties)
Overview
| Nutrient | FIRE ROASTED BRUSSELS SPROUTS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 59 cal | 30 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED BRUSSELS SPROUTS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED BRUSSELS SPROUTS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 311 MG | 208 MG | |
| Sodium, Na | 259 MG | 0 MG |