FIRE ROASTED BRUSSELS SPROUTS vs VEGETABLES FOR SOUP
Nutrition comparison per 100 g serving
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FIRE ROASTED BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
FIRE ROASTED BRUSSELS SPROUTS: 6
vs
VEGETABLES FOR SOUP: 3
(2 ties)
Overview
| Nutrient | FIRE ROASTED BRUSSELS SPROUTS | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 57 cal | |
| Protein | 3.8 g | 2.3 g | |
| Carbs | 10 g | 11.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED BRUSSELS SPROUTS | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | FIRE ROASTED BRUSSELS SPROUTS | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 250 MG | 51 MG |