FIRE ROASTED BAKE AND SERVE FLATBREAD vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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FIRE ROASTED BAKE AND SERVE FLATBREAD wins in 11 out of 14 nutrient categories
FIRE ROASTED BAKE AND SERVE FLATBREAD: 11
vs
GRAHAM CRACKER CRUMBS: 1
(2 ties)
Overview
| Nutrient | FIRE ROASTED BAKE AND SERVE FLATBREAD | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 305 cal | 385 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 54.2 g | 69.2 g | |
| Fat | 5.9 g | 7.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED BAKE AND SERVE FLATBREAD | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED BAKE AND SERVE FLATBREAD | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Sodium, Na | 76 MG | 538 MG |