FIRE ROASTED AVOCADO SALSA vs DIPS AND SPREADS
Nutrition comparison per 100 g serving
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FIRE ROASTED AVOCADO SALSA wins in 5 out of 12 nutrient categories
FIRE ROASTED AVOCADO SALSA: 5
vs
DIPS AND SPREADS: 1
(6 ties)
Overview
| Nutrient | FIRE ROASTED AVOCADO SALSA | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calories | 54 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 3.6 g | 46.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED AVOCADO SALSA | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED AVOCADO SALSA | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 333 MG |