FIRE ROASTED ALMONDS UNSALTED vs PECAN HALVES JR MAMMOTH
Nutrition comparison per 100 g serving
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FIRE ROASTED ALMONDS UNSALTED wins in 7 out of 12 nutrient categories
FIRE ROASTED ALMONDS UNSALTED: 7
vs
PECAN HALVES JR MAMMOTH: 1
(4 ties)
Overview
| Nutrient | FIRE ROASTED ALMONDS UNSALTED | PECAN HALVES JR MAMMOTH | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED ALMONDS UNSALTED | PECAN HALVES JR MAMMOTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED ALMONDS UNSALTED | PECAN HALVES JR MAMMOTH | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |