FIRE GRILLED CHICKEN STRIPS vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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WHOLE ROASTED CHICKEN wins in 5 out of 11 nutrient categories
FIRE GRILLED CHICKEN STRIPS: 3
vs
WHOLE ROASTED CHICKEN: 5
(3 ties)
Overview
| Nutrient | FIRE GRILLED CHICKEN STRIPS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 116 cal | 179 cal | |
| Protein | 22.3 g | 29.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE GRILLED CHICKEN STRIPS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE GRILLED CHICKEN STRIPS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 482 MG | 226 MG |