FIRE CRACKER SNACK MIX vs KETO PROTEIN BITES
Nutrition comparison per 100 g serving
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KETO PROTEIN BITES wins in 7 out of 11 nutrient categories
FIRE CRACKER SNACK MIX: 2
vs
KETO PROTEIN BITES: 7
(2 ties)
Overview
| Nutrient | FIRE CRACKER SNACK MIX | KETO PROTEIN BITES | Winner |
|---|---|---|---|
| Calories | 567 cal | 344 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 46.7 g | 34.4 g | |
| Fat | 36.7 g | 25 g | |
| Fiber | 3.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE CRACKER SNACK MIX | KETO PROTEIN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE CRACKER SNACK MIX | KETO PROTEIN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 203 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 469 MG | |
| Sodium, Na | 1,167 MG | 203 MG |