FIRE CRACKER SNACK MIX vs CHEESE PUFFS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 17 nutrient categories

FIRE CRACKER SNACK MIX: 7 vs CHEESE PUFFS: 7 (3 ties)

Overview

Nutrient	FIRE CRACKER SNACK MIX	CHEESE PUFFS	Winner
Calories	567 cal	607 cal
Protein	16.7 g	3.6 g
Carbs	46.7 g	46.4 g
Fat	36.7 g	46.4 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIRE CRACKER SNACK MIX	CHEESE PUFFS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIRE CRACKER SNACK MIX	CHEESE PUFFS
Calcium, Ca	133 MG	71 MG
Iron, Fe	3.6 MG	1.3 MG
Magnesium, Mg	0 MG	29 MG
Phosphorus, P	0 MG	214 MG
Potassium, K	0 MG	250 MG
Sodium, Na	1,167 MG	1,000 MG

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