FIRE CORN vs KETTLE CORN SWEET & SALTY
Nutrition comparison per 100 g serving
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FIRE CORN wins in 6 out of 10 nutrient categories
FIRE CORN: 6
vs
KETTLE CORN SWEET & SALTY: 2
(2 ties)
Overview
| Nutrient | FIRE CORN | KETTLE CORN SWEET & SALTY | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 43.3 g | 75 g | |
| Fat | 53.3 g | 17.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE CORN | KETTLE CORN SWEET & SALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FIRE CORN | KETTLE CORN SWEET & SALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 464 MG |