FIRE CORN vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
FIRE CORN wins in 5 out of 10 nutrient categories
FIRE CORN: 5
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | FIRE CORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 43.3 g | 46.2 g | |
| Fat | 53.3 g | 34.6 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE CORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FIRE CORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 1,300 MG | 288 MG |