FIRE CORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 4 out of 10 nutrient categories

FIRE CORN: 3 vs TRAIL MIX: 4 (3 ties)

Overview

Nutrient	FIRE CORN	TRAIL MIX	Winner
Calories	667 cal	533 cal
Protein	6.7 g	16.7 g
Carbs	43.3 g	43.3 g	Tie
Fat	53.3 g	36.7 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FIRE CORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	8 MG	4 MG

Mineral	FIRE CORN	TRAIL MIX	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	1,300 MG	567 MG

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