FIRE CORN vs POPCORN

Nutrition comparison per 100 g serving

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FIRE CORN wins in 6 out of 10 nutrient categories

FIRE CORN: 6 vs POPCORN: 2 (2 ties)

Overview

Nutrient	FIRE CORN	POPCORN	Winner
Calories	667 cal	429 cal
Protein	6.7 g	3.6 g
Carbs	43.3 g	78.6 g
Fat	53.3 g	14.3 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIRE CORN	POPCORN	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	FIRE CORN	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	1,300 MG	250 MG

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