FIORI vs WHOLE WHEAT PASTA & ANCIENT GRAINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PASTA & ANCIENT GRAINS wins in 7 out of 11 nutrient categories
FIORI: 3
vs
WHOLE WHEAT PASTA & ANCIENT GRAINS: 7
(1 ties)
Overview
| Nutrient | FIORI | WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 351 cal | 321 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 71.9 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIORI | WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.5 MG | 0 MG |
Minerals
| Mineral | FIORI | WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 2 MG | 9 MG |