FINOCCHIONA vs MAPLE GLAZED UNCURED SMOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

FINOCCHIONA: 4 vs MAPLE GLAZED UNCURED SMOKED HAM: 4 (4 ties)

Overview

Nutrient	FINOCCHIONA	MAPLE GLAZED UNCURED SMOKED HAM	Winner
Calories	429 cal	107 cal
Protein	28.6 g	17.9 g
Carbs	0 g	3.6 g
Fat	35.7 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FINOCCHIONA	MAPLE GLAZED UNCURED SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FINOCCHIONA	MAPLE GLAZED UNCURED SMOKED HAM
Calcium, Ca	0 MG	11 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	570 MG
Sodium, Na	1,250 MG	625 MG

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