FINGERLINGS MEDLEY POTATOES vs JONAGOLD APPLES
Nutrition comparison per 100 g serving
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FINGERLINGS MEDLEY POTATOES wins in 4 out of 10 nutrient categories
FINGERLINGS MEDLEY POTATOES: 4
vs
JONAGOLD APPLES: 3
(3 ties)
Overview
| Nutrient | FINGERLINGS MEDLEY POTATOES | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calories | 78 cal | 52 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 17.4 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINGERLINGS MEDLEY POTATOES | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 419 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |